Natural Health Care

Yoga has its beginnings in Hindu medicine. Originally it was used to prepare people mentally and spiritually. In the 19th century began to be used in Western medicine, although its popularity caught up in the 1960s. Are currently considering the positions of yoga as therapy to treat various conditions.

The basics of yoga:

* It is a philosophy of how to live life.
* Promote good nutrition and good hygiene habits.
* Use breathing and relaxation techniques to combat stress.
* Your ultimate goal is to achieve a clear mind and conscience.

How it works

Changes the chemistry of the brain and tissues by means of relaxation. Reduces muscle tension. Change mood, attitude and self image. Help them deal with the problems of life.
When is it used?

To combat stress, headaches and depression. To improve circulation, asthma and bronchitis. Promotes the general welfare.

Precautions:

Must be cautious if you are pregnant or during menstruation. Consult your doctor before practicing yoga if you have any medical condition.

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