Posts Tagged ‘prevent Muscle Cramps’
Preventing Muscle Cramps
February 20th, 2010 | 
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Prevent muscle cramps can be really easy. As always, the effectiveness is not fully guaranteed, but chances are drastically reduced:
1. Regular exercise can help improve circulation
2. Stretch and preheat the muscles on a daily basis, eg every night before bed
3. Drinking eight glasses of fluid per day, preferably water.
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