Posts Tagged ‘common muscle cramps’

Preventing Muscle Cramps

PostDateIcon February 20th, 2010 | PostAuthorIcon Author: memei

Muscle CrampsPrevent muscle cramps can be really easy. As always, the effectiveness is not fully guaranteed, but chances are drastically reduced:

1. Regular exercise can help improve circulation

2. Stretch and preheat the muscles on a daily basis, eg every night before bed

3. Drinking eight glasses of fluid per day, preferably water.

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