More than likely, you already know them: excruciating pain, for example in the foot, which may appear to sleep. The pain is intense, and seems worse when you try to do something. It is impossible to put right the leg muscles have become so contracted that feel like rocks, and it is impossible to move.

And why not, these cramps can also do drop a few tears, as they can be unbearably painful. Indeed, in many cases, but may arise want to mourn, the pain is so intense that the body seems unable to deal with tears. Your only option is to rub and hope the pain stop. Or is there another?

Finding the causes

First, let’s look at the causes of these terrible pain. In fact, nobody seems to know the exact cause of muscle cramps, but some experts believe that they are caused by low calcium or potassium in the blood.
Other specialists say it is due to a lack of appropriate fluids, which results in a principle of dehydration that causes muscles experience a cramp. Finally, there are those who say the problem is because there is insufficient blood circulation in those areas, which can cause cramp.

The types of muscle cramps are often experienced more commonly, are given in the following cases:

Women who are undergoing their menstrual cycles tend to have strong leg cramps where these are exposed to cold air, as the frozen food section of a supermarket.

Meanwhile, pregnant women tend to have muscle cramps during sleep. This could be because their babies absorb most of the nutrients that a woman into his body, leaving the mother a lesser amount than she needs. May also be that women are not drinking enough fluids, for fear of living in the bathroom.

Those who wear shoes that is not his real number, can end up with cramps in his legs and feet. Inappropriate shoes or slippers, could also be related to having too high heels, flat sandals are not padded or without adequate containment for the foot, or with the fact of exercising with a shoe that is not sports, or simply do not carry slippers to make some kind of exercise.

Also, people who have had certain surgeries, or who have circulatory disorders of importance, can be affected with muscle cramps.

Similarly, those who sobreexijan your muscles (especially if they are still cold) to exercise such as walking uphill when your legs have not been properly preheated, or entering or even ice cold ocean waters for try to swim a long way (this also brings into play the change in temperature).

Those who wear too tight clothing, cutting the flow of blood in the body, may also be more likely to cramp.

Muscle cramps in the legs may be due to various reasons that cause a sudden and involuntary contraction of a muscle or muscle group, with severe pain and often unbearable.

Natural treatments for muscle cramp in the legs, use different remedies, which counteract the various causes which may lead. Learn how to relieve muscle cramps in each case.

Natural treatments for muscle cramp in piernasSi have ever experienced a muscle cramp in the legs, you do not say how painful and unbearable it can be. However, most muscle cramps in the legs can be avoided, once you identify the causes behind them.

The leg muscle cramp can surprise you after hours of intense physical training, but you also may appear in the middle of the night when lying down. These two situations are due to different causes.

In the first case is due to muscle exhaustion and dehydration with loss of electrolytes necessary for muscular activity, whereas in the latter case, generally due to vascular problems affecting venous return.

Therefore, the latter type of cramps are common in pregnancy and are one of the symptoms of varicose veins in the legs.

While these are the most common causes are not the only ones. Sometimes, the causes of muscle cramps in the legs are irritation of a nerve that governs the affected muscles.

Moreover, in many cases are caused by muscular effort that exceed the body’s capacity for which the agency is prepared.

The best remedies against cramps before they happen is to maintain hydration and electrolyte intake and not exceed appropriate limits of the individual body muscle work being done.

Also, if you have a sedentary life and wake you up at night cramps of vascular origin, due to poor circulation, it is best before bed, you do a series stretching the legs.

You can also find home remedies for cramps at night and natural remedies for leg cramps, where you’ll find other suggestions for home treatment and natural this annoying and painful muscle disorder.

Moreover, remember that horse chestnut vein promotes circulation in the legs.