Natural Health Care

Posts Tagged ‘Carbohydrates’

Heartburn
to avoid heartburn is a wide variety of medications that work by reducing the heartburn, but this medication reduces the consequences not only attack the cause of acidity, so the important thing is to find and reduce or eliminate the cause that provokes.

The power has a role to eliminate the causes of heartburn. Some nutrients (proteins and fats) may be poorly tolerated because they increase the pressure on the cardia, causing food to be poorly tolerated.

It is important to follow a diet that contains low amounts of protein and fat. Carbohydrates do not affect the sphincter, so the diet should contain adequate amounts of energy for them.

It is therefore very important to eat a diet that contains limited amounts of protein and little fat, so that we help the cardia to work better. Carbohydrates on the other hand, have no influence on the sphincter, which is why our diet should contain a large proportion of them for energy without causing stomach upset.

There are some recommendations that will decrease the acidity of stomach:

- No smoking

- Avoid stress states

- Eat foods with little seasoning.

- Reduce the coffee, chocolate and alcohol.

- Do not lie down as soon as the meal is over.

- Do not use tight-fitting clothes.

It helps to make the changes in the diet in order not to feel the uncomfortable symptoms of heartburn.

The Candida albicans is a fungus that is found so commonly in balance with the non-pathogenic micro-into the lining of the mouth, digestive and genital tract. However, for various reasons-for the physically weak, immunosuppressed or are recovering after long antibiotic drug – can multiply and eventually lead to normal candidiasis.

Cravings for sweets
Sugar is the staple food for the yeast, then one of the specific symptoms when developing these infections are the needs and desires unbearable, constantly and excessively sweet or high carbohydrate foods. One of the early characteristics of this infection process as happens in the gut is that after a person wishes to eat candy or other foods high carbohydrates such as cakes, cookies or chips, so clearly stated and swollen stomach discomfort. Read the rest of this entry »