Natural Health Care

Cholesterol is a fatty substance that we all have in our bodies and is required to enjoy good health. Problems began when the level rises above the formation.

Natural medicines to treat cholesterol
In addition to diet and exercise to ensure that we use drugs that lower cholesterol. In therapeutic arsenal is the garlic mixture, recommended about 20 drops two times a day in half a glass of water. It makes its effect through the presence of fiber and lower LDL cholesterol and triglycerides.

Omega three pearl taken very beneficial for these people because of lower bad cholesterol (LDL) and increases good (HDL). This will reduce the risk of heart disease.

The pills are made from orange peels are also used with good results because they help to improve evacuation and for a large amount of fiber they contain binding fat in the intestine and toxins from processed foods.
No one can say that they are suffering from high cholesterol or cholesterol that is because you can not live without cholesterol. This substance is used by our body to produce vitamin D. You only need to affect the sun for a few minutes in our skin so it is processed in fat are vitamins that have been accepted, for this reason, very appropriately called the sunshine vitamin. Cholesterol is also used as raw material for the production of hormones essential substance for sexual function such as testosterone and estrogen. Based on this information, we must accept that cholesterol is not as bad as you think. What happens is that when the ride started to become difficult.

Furthermore, we know there is considered bad cholesterol and other good. Villain is called LDL (low density) and good HDL (high density lipoprotein). Ideally, high blood LDL and normal HDL. Indeed we must admit that not HDL cholesterol, is a protein that carry fats and that carry blood to the liver to be stored in the gallbladder and was lying in the small intestine and then eliminated by the evacuation. What contributes fat within normal limits. Therefore, considered that the higher is the level of this substance is best for the individual.

Quite the opposite occurred in LDL, which transport fats from the blood and stored in layers of arteries, damaging their walls, clogging and situations that cause a deficiency of oxygen and nutrients, promote blood circulation disorders and cardiovascular disease in general terms. Thus opening the possibility for the occurrence of acute myocardial infarction (heart attack) or stroke (brain attack).

For that reason, it is very important that we measure the levels of these substances at least every six months so that we can take preventive measures right.

When suspect that the high bad cholesterol?

Many people with high LDL cholesterol did not show any manifestation, but an important segment of the first things they felt was numbness in hands and / or legs, cramps and tingling in various parts of the body. Others may have blurred vision, ear ringing, dizziness, lightheadedness and even nausea.

Some patients with elevated cholesterol levels may be pain in the chest, head and left arm. People need to see a doctor immediately because it could start an acute myocardial infarction or stroke.
The presence of fat in the liver, diagnosed by abdominal sonography, should tell us that the cholesterol or triglyceride levels may be increased and this important and noble body was sacrificed and the stored fat that increases the blood in it. That’s why every individual who came out fat in the liver steatosis or fatty infiltration, which is the same – we do a blood test to determine the levels of these substances.

Diagnosis.

Hypercholesterolemia and hypertriglyceridemia diagnosis confirmed by clinical and laboratory findings can be routine or ordered by a doctor who suspects the patient’s symptoms.

Diet and exercise.

Diet is an important pillar for achieving reduction in levels of these substances in the blood. We must be clear that the need to minimize animal foods because cholesterol is fat, basically animals. To our knowledge the only animal food that does not raise cholesterol levels of fish and some species are more effective than others in achieving this goal. It is important that we are clear that we should not fry the fish because they contain omega three became very bad and then, far from helping, hurting.

In that sense, the consumption of vegetables such as broccoli, cauliflower, beans, spinach, eggplant, okra, tallota, lettuce, corn, watercress, cabbage, tomatoes, among many others, enough to help lower cholesterol.

Foods that you can eat them all and the best steamed, because it contains sodium and preserve not need to add salt. Wheat in water is a good source of fiber. He suggested taking two tablespoons of wheat in a glass of water twice a day. Soon people will begin to evacuate and remove more fat through the feces and this will contribute significantly to lower cholesterol levels.

Among the best oil is extra virgin olive oil, which is molondrón, corn and sesame and sesame oil sold. None of these oils should be fried because if we do become a very bad oil. The right thing is to cook without oil and add to food after presented.

On the other hand, it is important to note that coconut and palm oil, although both are rich in saturated fat vegetable oil. Therefore, we must avoid them because they raise LDL cholesterol levels, why are harmful to health.

This exercise is also important because it helps the body use fat as an energy source and to lower cholesterol. Must be programmed by a competent health professionals to be beneficial and not harmful, as happens in many cases because many of the gym does not have health professionals with academic backgrounds that are good for this job.

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