Natural Health Care

Treatment of obesity must be tackled on several fronts. The main treatment for obesity is dietary therapy, which is one based on the diet which must be comprehensive, balanced, adequate and calorie. They can help drug treatments, surgical and psychological, all of them combined with exercise.

1. Complete
The diet must be complete. The complete diet is one that brings all the elements necessary for the body. If any nutrient for the body will suffer the negative effects of the lack of them.

This slimming diet should not omit any item, nor is to take less than the minimum quantities recommended, which is common in many diets circulating erroneous to everyone. At the moment we can not lack any nutrients to speak of a complete diet but a diet deficiency or wrong. The secret is to reduce calories while maintaining the nutrients in their proper proportion.

2. Balanced
The diet should be balanced. A balanced diet is one that is tailored to the needs of the body and gives the right amount of each essential nutrient.

An essential nutrient is one that is necessary for growth, health and reproduction and that causes a disease more or less evident in the absence of the diet. Furthermore, the diet must be proportionate, with its fat, protein and carbohydrates. Ideally, 15-20% protein, 30% fat which should be mostly unsaturated (vegetable, except coconut, palm and palm kernel) and 55-60% carbohydrate.

3. Adequate
The diet should be adequate or appropriate to each person taking into account their age, sex, physical activity, related diseases, etc.. Also be adapted to individual tastes or habits, economic status, region where they live, seasonality of food, etc..

4. Hypocaloric
The diet should be low in calories. The low-calorie diet is one that has fewer calories than the person needs to spend, so part of this energy comes from stored fat so are lost.

Normally, a diet must be sufficient to allow daily energy requirements, to perform basic maintenance functions (digestion, respiration, function Cardiovascular Disease, nervous, muscular, etc.). And maintain body temperature.

But the weight loss program income should be lower energy expenditure, which will spend the stored energy as fat and get thin.

5. Distributed in quantities throughout the day

Food should be distributed throughout the day. Ideally, total food distributed in five shots throughout the day, so as to make their intake of breakfast, mid morning, lunch, snack and dinner.

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