Several studies have shown that consuming foods rich in these nutrients may reduce the risk of developing certain conditions such as heart disease. Many studies have also directly related fish consumption by nursing mothers to increased cognitive (brain memory and performance) in children up to age 3. Although studies are not definitive, because there are other factors that may impact on child development, they appear to be very promising.

Pregnant women and those with newborn children, who eat fish for omega 3 should benefit from knowing the number of servings you should eat and fish species that are considered safe. To help ensure optimal health for mother and to encourage the positive development of your baby, here are some guidelines that will help incorporate the beneficial omega 3 to any diet.

Recommended servings of fish rich in omega 3 fatty acids:
- Up to 12 ounces per week during pregnancy.
- Species of fish with some content of omega-3 fatty acids
- Salmon, sardines, herring, cod roe, shad and whitefish, all rich in omega 3.

Risks of eating the wrong species of fish

There is speculation of the existence of risks from eating fish that can produce highly contaminated with mercury, like swordfish, tilefish, king mackerel and shark white. The Food and Drug Administration (FDA) has issued warnings in recent years on this point. It is said that eating these fish species poisoning can produce neurotoxins, which can be harmful to anyone, especially infants. However, the fish is the only option. There are many other foods containing omega 3.

Alternative foods containing omega 3 fish

- Manufacturers of formula and baby food were very good at saturating amounts of healthy omega 3 fats in their products. It seems unlikely that this trend will change.
- The walnuts, Cuba, beech nuts, pecans, dried pine seeds, granola and flaxseed (available as whole seeds, ground seeds and oil) are great snacks or appetizers and is easy to find throughout the year.
- Dairy products such as cheese and whole milk mozzarella (or 3.25% of fat) are also good.
- Raw fruits such as strawberries, blackberries, blueberries, guava, cherries, melons and lemons raw (with skin).
- Vegetables such as cauliflower, lettuce, beans or pinto beans, squash, Brussels sprouts, broccoli, cucumbers (preferably low sodium), radish seeds (the shoot or raw) and spinach.
- Quail meat and skin, turkey skin of turkey or roasted or cooked and cured pork (ham) are Granes meat alternatives.

Mothers also can add to their preparations a variety of spices rich in omega 3, including fresh basil, dried oregano, ground cloves, canned grape leaves and rapeseed oil (canola oil).

The fish is perhaps one of the most reputable food that is in the books of nutrition. It is always recommended over chicken or meat because they contain a number of important nutrients like Omega 3 acids, which are great for the heart and brain. However, when deciding how much fish you can eat during pregnancy, it still generates some controversy. And not because it put into question its excellent nutritional properties, but because in some fish (especially large predators) present a pollutant that can be dangerous to the developing nervous system and brain of the baby: mercury.

So if you are pregnant or planning to become pregnant, we invite you to take note on how much fish is recommended to consume during the months of pregnancy, how much could be and how much might be too little.
So, the key word is moderation. Not advise you deprive yourself of eating fish, as it offers excellent nutrients for your body and your baby. But keep in mind that there are some that contain more mercury than others, so choose those that contain or not contain or contain low doses of mercury. Consider the recommendations of the Food and Drug Administration (Food and Drug Administration) and EPA (Environmental Protection Agency):

- Fish with high mercury content (avoid it completely):
- Grouper grouper
- marlin or needle
- orange roughy
- tilefish
- swordfish
- shark;
- king mackerel or mackerel
- Fish with high mercury content (do not eat more than 3 servings of 6 ounces per month):
- Sea bass
- croaker or corvina
- halibut or turbot
- white tuna, albacore or bonito white white (canned)
- bluefin tuna (fresh)
- weakfish
- bank anchovy
- American lobster

Fish with low mercury content (do not eat more than 6 servings of 6 ounces per month):
- Tent
- golden
- crab
- snapper
- herring, alewife or shad
- Angeleno or monkfish
- freshwater perch
- stripe
- cod
- Tuna (canned common, not white)
- fresh Pacific tuna
- Fish with low mercury content (enjoy 2 servings of 6 ounces per week):
- Anchovies
- painted halibut or pompano
- squid
- Caviar (farmed)
- crab
- coal or coin
- Nursehound, catfish or catfish
- whitefish
- redfish
- scallops
- flounder or fluke
- haddock, redfish or opaque
- hake
- herring and alewife
- lobster or shrimp
- common shad
- sole or drum
- crayfish
- salmon
- prawns
- clams
- tilapia
- oysters
- Sardines
- sturgeon (farmed)
- trout or char

As a general rule, avoid large predatory fish, because they are the most exposed to mercury. In these months of pregnancy, you also need to forget the raw fish (sushi, ceviche) and molluscs (like clams raw) to prevent infection. Always well cooked seafood: that the fish reaches an internal temperature of 145 ° F or 67 ° C. To find out if well cooked, see if it can be easily undone. Shrimp, lobster and oysters or scallops should be cooked until the shells open. Those that do not open, you throw the.

Do not forget that fish is important for the development of the baby, just to avoid eating those with mercury. If you have questions about this subject, talk to your obstetrician to indicate in detail how a healthy diet throughout your pregnancy.

Fish oil containing docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). There is favorable evidence from several studies suggest that intake of recommended amounts of DHA and EPA – by eating fish or taking fish oil supplements – lowers triglycerides, the risk of death, myocardial infarction, abnormal rhythms dangerous heart and stroke in people with known cardiovascular disease. It also reduces the buildup of atherosclerotic plaques (“hardening of the arteries”), and slightly decreases blood pressure.

In a new study, 55 patients who were undergoing radical prostatectomy were randomized, four to six weeks before surgery, to a low fat diet with 5 grams of fish oil a day, or a control diet . Levels of growth factor similar to insulin in the blood, a measure of the risk of prostate cancer, were evaluated as primary outcome measure.

The researchers reported finding no differences between groups in risk of prostate cancer. However, the authors found that the low-fat diet with fish oil capsules resulted in decreased proliferation of prostate cancer. More research is needed before conclusions can be drawn.

Previous research has suggested that consumption of certain varieties of fish rich in omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may help relieve symptoms of depression. In a new study, scientists analyzed this connection by examining the data of 10,480 men and women who had participated in the National Survey of Health and Nutrition 2005-2008. The information included fish consumption over a period of 30 days and the intake of EPA and DHA.

The results showed that consumption of breaded fish resulted in more severe symptoms of depression. However, increased consumption of EPA and DHA in fresh fish was significantly associated with experiencing fewer symptoms of depression.

The authors concluded that eating fish rich in omega-3 fatty acids may benefit people suffering from depression. However, further studies are needed to confirm these findings.

The major fatty acids in the human diet are omega-3 and omega-6. Dietary sources of omega-3 fatty acids are fish oil and certain plant and nut oils. The omega-6 fatty acids in the diet comes mainly from palm oil, soya (soy), rapeseed and sunflower. The omega-9 fatty acids are not considered essential because they can be produced within the body. The sources of omega-9 fatty acids include animal fat and oil. Fish oil contains omega-3 fatty acid docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Some nuts, seeds (flax) and vegetable oils (canola, soy, flaxseed and olive) contain alpha-linolenic acid (ALA), which the body can convert into EPA and DHA.

The optimal ratio of omega-6 and omega-3 is 4:1, while the American diet generally provides a ratio of 20-30:1. It has been found that in the United States, the percentage of DHA and EPA are lower than in other countries with less incidence of heart disease, such as Japan.

It has been long known that omega-3 fatty acids play a critical role in growth, but more recently it has been suggested that provide a wide range of health benefits, several of which are well supported in the literature, including reductions in the risk of heart disease and cholesterol regulation. Several studies investigating the treatment of other conditions such as cancer and certain neurological or psychological disorders (depression and attention deficit disorder with hyperactivity (ADHD)), have also shown promising initial results. Because of these and other alleged health benefits, fish oil, naturally rich in omega-3 fatty acids, has gained popularity as a dietary supplement.

When someone is diagnosed with diabetes one must be aware of how important it is to control the disease. If this is not achieved, it is possible that over time this condition affect other organs such as eyes, heart, nerves and kidneys. Regarding the latter, it is important to know that diabetes is the leading cause of what is known as chronic renal failure: it is estimated which is responsible for 45 percent of cases of kidney failure. Imagine the impact it causes, because the world has about 171 million people with diabetes!

So you can understand it better, renal failure or renal failure occurs when the kidneys stop functioning properly or stop working altogether. The kidneys are two organs of the fist-sized, bean-shaped, located in the middle of the back, which play a vital role for the body, filter and purify the blood, that is, keep it chemically balanced.

Each day, a person’s kidneys process about 190 liters of blood to sift out about 2 quarts of waste products and excess water, the body loses during urination. If this does not happen, wastes accumulate in the blood and damage the body. For example, excess fluid can endanger life and can affect heart function and brain.

Now, why do people with diabetes are more likely to suffer kidney failure? Because elevated blood sugar, characteristic of diabetes, can damage blood vessels throughout the body including the kidneys. These vessels are the filter and allowing them to perform their function, but when damaged, are narrow and become blocked and blood flow decreases. By decreasing the circulation and the amount of blood, the kidneys are damaged, can not function well and the first sign is that the albumin (a type of protein) is filtered rather than reabsorbed again to enter the bloodstream and is passed urine, where it should be.

Diabetes can also damage nerves in the body, which are those that carry messages between the brain and other organs like the bladder. If the nerves of the bladder are damaged, you may not recognize when the body is full, and the pressure of a full bladder can damage the kidneys.

Also, if the urine stays too long in the bladder can cause urinary tract infection due to bacteria that grow rapidly in urine with high levels of sugar. Often, these infections affect the bladder, but sometimes extend to the kidneys.

When a person develops chronic renal failure, sometimes you need what is known as kidney replacement therapy, to put it simply, is to find an artificial way for the body to eliminate waste, like you would through their own bodies.

It uses something called dialysis, which can be of two types hemodialysis or peritoneal dialysis. Hemodialysis filters waste substances and removes excess fluid from the blood. Usually done in a dialysis center, in sessions of three to four hours, three times a week.

Peritoneal dialysis, however, does not filter the blood directly but does so through a sterile fluid that is introduced into the abdominal cavity through a tube called a catheter, which is permanently placed under the skin. The liquid is removed after absorbing waste. If you learn, you can use this method at home, so it is a good alternative for some people, but takes time and care.

Another alternative to dialysis is to have a kidney transplant operation, in the case of diabetics, is frequently performed along with a pancreas transplant (for it is said that is a kidney-pancreas transplant). The pancreas is the organ that produces insulin, a substance able to process glucose (sugar) from food and convert it into energy for the body.

This operation is not for everyone, this is a complicated and risky surgery (when it includes both bodies takes about six hours!), Although it has been shown to improve the quality of life of people with kidney failure and diabetes, especially when organs are donated by a family member or relative. The kidneys can also be obtained from other donors, whether living or deceased recently. Each place has its own regulations regarding organ donation.

You see, all these options have their advantages and disadvantages. Your doctor will help you choose which is most appropriate for you according to your health and your habits.

Finally, if you have diabetes, remember that you can do much to prevent kidney problems: control your blood sugar in the blood, maintain blood pressure and cholesterol under control, get control and take medicines as you directed by your doctor. Also, remember that eating a healthy, balanced (as you have recommended for your diabetes, low in salt and saturated fat) to the same hours, exercising regularly and avoiding snuff, are an integral part of your treatment .

Diabetes, also known as diabetes mellitus is a chronic disease which the body can not produce enough insulin and properly break down sugar (glucose) levels. Glucose comes from foods and is used by cells for energy. Glucose is also produced in the liver. Insulin is a hormone produced by the pancreas, a large gland behind the stomach. Insulin is needed to move sugar into cells where it can be used to generate energy for bodily processes. After digestion of food, glucose into the bloodstream. For glucose to enter into cells, insulin must be present.

Throughout the pancreas are groups of cells called islets of Langerhans. The islets are composed of several cell types, including insulin-producing beta cells. When healthy individuals eat, the beta cells in the pancreas automatically produces the right amount of insulin to move glucose from the blood into body cells. But in people with diabetes the pancreas produces little or no insulin or the cells do not respond adequately to the insulin that is produced. Glucose accumulates in their blood, urine flows into and out of the body in the urine. Therefore, the body loses its main source of fuel even though the blood contains large amounts of glucose. Glucose may also interact with cells, especially those of very small blood vessels. This process can result in neuropathy and decreased immune function.

In a new study, researchers reviewed previous studies that evaluated a possible association between the consumption of white rice and diabetes. The revised data were collected over 22 years, evaluating a total of 352.384 participants.

The researchers found that a total of 13.284 cases of diabetes had developed among subjects during the study period. Participants in the Asian countries, especially China and Japan, consumed three to four servings of rice a day, compared with Western countries, who consumed one to two servings daily. The researchers found that those who consumed higher amounts of white rice had a higher risk of developing type 2 diabetes.

The scientists concluded that Asian populations may be particularly susceptible to type 2 diabetes because they tend to eat more white rice compared with other regions. However, more evidence is needed to better evaluate these results.

Why do we say that body care is necessary?

Because in this world of haste in which we operate have to stop and become aware of our bodies and our minds if we want to be as healthy as possible.

What do we mean by pampering?

For pampering bring balance to understand all aspects that affect our physical and emotional balance. Some basics are:

- Taking care of our diet or nutrition: it is certainly a priority for our body. Choose a balanced diet as varied as possible and that fits our climate, our physical and nutritional needs as our business or individual requirements.

- Care of the body related to physical activity: the fact that our work increasingly sedentary and that we move to all party automobile or other transportation means that most people need to practice extra physical activity as sport. The need to relieve stress and stretch our muscles do, fortunately, people become interested in exercise.

- Rest as needed: stop occasionally and doing nothing is very important. The typical Spanish siesta is a clear example of a natural remedy free and very great effectiveness for our body and mind. Sleep appropriate times is essential if we want to be overloaded with power to awaken in the morning.

- Learning to listen to our bodies when we have some pain, illness or bad we must stand and try to hear what our body is trying to tell us. Often want to tell us that we are not getting enough rest, we’re taking too many stimulants (coffee, alcohol, etc..) Or we’re eating in a disordered or unbalanced. Once interpreted the message should say no need to get sick and we will correct this “imbalance”. A massage, a nap or a very light dinner can be a good gift for this long-suffering body.

- Need to relax: the sport is certainly a good download source of stress, but the person you feel you need even more care of the body (especially your nervous system) can find help in one of the many relaxation techniques that are there today days (Yoga, Tai Chi, Sophrology, Silva Method, views, etc..)

- Healing emotions: people interested in caring for the body and known to heal the emotions is perhaps the most important since it is one of the “food” to nourish us … or more poison us. It is very important, from time to time, take stock of our emotions and attempt to resolve these outstanding issues we have with family, friends, coworkers or neighbors. Guilt, anger or resentment are almost always a weight that keeps us from walking or thrive. Spend more time with friends and family makes us feel loved and also enjoy the possibility to express to them how we feel about them. It is not enough to feel it. Like others of us also like to hear that they are special to us.

Feeding our spirit to stand up and breathe deeply thankful for the new day can be a very simple way to start the day with better motivation. It is very important to cultivate our inner growth trying to be a little better every day. Feel that we are part of the planet and the same team as the rest of humanity.

Having a broader understanding of the family and treating others as we like to be treated ourselves.
Body care is a moral obligation that we have with the wonder of creation that we have received that is our body.

- Trust yourself and keep in mind that each small step adds up to big results over time.
- Aim to achieve goals that are possible, not ideal. For example, you can start ejercitándote 5 to 10 minutes several times a week and then keep adding as you go activities specifying that purpose.
- You can train at all times, moving your feet while waiting for the microwave heating food finished, replacing the elevator downstairs, during breaks in the office, etc..
- If you can, use a pedometer during the day to confirm the number of steps you take and Aim to increase them a little more each day.
- Short breaks program from 10 to 15 minutes during the day to do some physical activity.
- Do not push yourself too much, exercise should be comfortable. And if you have any health limitations, it is best to consult your doctor before starting an exercise routine.
- Do not be discouraged if you do not like the activity you chose. Try different ways to workout, until you find the one you have fun.
- If you prefer, listen to music of your liking, can be exhilarating when exercising.
- Try to find someone to share the exercise with you, always more fun when you do it with friends.
- Finally, keep a diary and record your progress. You’ll be amazed when you see the results!

Now, get moving and do not be discouraged if you can not do any particular exercise. Keep trying and be proud of every achievement, however small. Make a commitment to yourself to maintain and possibly increase your activity level, even a few minutes a day. Make the exercise into a daily routine and do not forget to have fun.

Remember! Being overweight is not an excuse not to move.

Cheer up! Find comfortable clothes, choose what and where and get moving. Alternatives for exercise can be water activities such as swimming, stationary bike and yoga or stretching exercises, not to mention everyday tasks like climbing stairs, house cleaning, taking care of the garden, washing the car and all those which involve putting the body moving.

You must always start doing slow, until the muscles come into heat, and that the idea is to do everything at once, but that exercise must be gradual.

You will gradually feeling the benefits of physical activity, which not only helps you burn calories and lose weight but also reduces the risk of heart disease and stroke, hypertension (high pressure) and type 2 diabetes. Similarly, physical activity improves your strength, muscles, bones and coordination, and thus increases your quality of life by providing all your daily tasks, such as climbing a flight of stairs, tying your of shoes and even sleep better. And if that still does not convince you, remember that exercise also has psychological benefits, for example, helps to raise self-esteem, improves mood and combats stress.

The penis and the heart are linked. I’m not talking of infatuation or romantic theme, although this would be ideal to have sex with the person you want. However, we know that sexual desire is not always tied to the feelings and just wake up when you physically attracted to another person. Hence it is said that men have two heads: one that thinks and the other the head of the penis, not thinking but reacting.

But as I said earlier, the heart and penis have a close relationship. What happens to heart health is reflected in the ability of having your penis erection. Want to protect your erection and your sexual performance? So begins also take care of your cardiovascular health.

What is the main secret to protect your erection? Is on the table!

Your erection reflects your power: The power of your erections and the ability to prevent erectile dysfunction that comes with age, has a very important what you eat. The next time you go to ask for steak and chips, think this may affect your sexual performance. Although they say that some foods increase sexual desire (aphrodisiac), others will ensure better sexual performance. A diet rich in fruits and vegetables (such as the Mediterranean diet or a diet exclusively vegetarian) is the best ally your erections. The reason is simple: high-fat foods (fried and processed) eventually impede the flow of blood to and from the heart. And as the penis is achieved thanks to its erection was full of blood, well …. apply common sense: if the blood does not reach, no erection.

Several recent studies show that men who follow a Mediterranean diet (fruits, vegetables, whole grains, fish, olive oil, wine and nuts) have a better sexual performance and lower risk of erectile dysfunction.

Bringing a healthy diet directly affects your weight. If you maintain a healthy weight, avoid complications such as type 2 diabetes, which over time can damage the nerves, this can also cause erectile dysfunction.

In addition, a diet rich in vegetables, fruits and healthy fats, avoid to increase your cholesterol and helps keep blood pressure normal. If you have high cholesterol and high blood pressure, blood vessels are damaged, including those that reach your penis to fill with blood and put it upright. So when you think about the health of your penis and your sex life, remember that is directly linked to the health of your heart and blood vessels.

Your penis is linked to your heart, and two, to your diet. The next time you make a romantic dinner, do not forget them! Your performance in the bed, the better.