Fatigue
December 29th, 2009 | 
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Fatigue is not a disease but the sense is often a symptom of a disease or an underlying disorder.
Although tiredness affects everyone at one time or another, particularly after a short night’s sleep or after an intense, people often feel very tired when they have enough sleep. In the latter case we can speak of fatigue.
These people with fatigue should consult a doctor who will try to find the cause and help treat this debilitating disease for oneself but also for the environment.
The causes of fatigue or chronic fatigue (lasting longer than 6 months) are numerous, here are the main reasons that can lead to fatigue:
> Anemia (often due to iron deficiency), in the case of some women who experience menstrual bleeding with women or new mothers
> Hypothyroidism (a thyroid disorder)
> An infectious disease such as mononucleosis, herpes, influenza, a cold, cold, a sinus infection, AIDS, …
> Disorders or mental problems such as: depression, stress, overwork, anxiety, burnout, …
> Hormonal disorders in women: menopause, PMS
> Pregnancy
> A metabolic disease like diabetes
> Taking certain drugs that are dozing (cough, muscle relaxants, sedatives ,…)
> Various rheumatic diseases (including fibromyalgia)
> Hypertension and / or hypotension
> A cancer
> Sleep Apnea
> An allergy (to food, to pollen [hayfever ],…)
> Sleep disturbance
> Poor absorption of some nutrients such as vitamins, trace elements and minerals [would be a major source of fatigue]
> Excessive consumption of caffeine or caffeine-rich drinks (Coke, coffee, cold tea ,…).
In effect caffeine has a stimulating effect and may help fight against fatigue but, paradoxically, excessive consumption of caffeine can also lead to fatigue, because there as a tolerance that moved to the substance and it is always more caffeine to fight against fatigue, where the installation of a form of vicious circle. Tip: decrease or stop your intake of caffeine.
> A urinary tract infection (diagnosed and inadequately treated)
> Heart problems
Plants cons fatigue
The following medicinal plants were able to show effectiveness in the fight against fatigue:
Plant adaptogen (which suits the patient)
Ginseng> Ginseng, consume capsules, tablets or ampoules (oral solution) [plant most used during fatigue]
Plants challenging (often rich in caffeine)
Beware, however in some cases the consumption of too much caffeine (by plants or soda) can lead to a vicious cycle and create fatigue. Therefore, consume from case to case and preferably under the guidance of a doctor who can see what is best for your fight against fatigue problem
>> Coffee, take the form of drinks, tablets or capsules
Plant (medicinal) is used in medicine as a stimulant, accelerating the absorption of other molecules (increase the speed of effect, eg. With paracetamol) and cons headaches and migraines, among others.
>> Mate, take the form of drinks, tablets or capsules.
Medicinal plant and drink used as a stimulant, diuretic and weight loss, often occurs as a tea or capsules.
>> Black tea, take the form of drink (tea)
Medicinal plant and Drink mainly used as a stimulant in fatigue often occurs as a tea (infusion).
>> Green tea, take the form of drink (tea)
Medicinal plant used as a stimulant, antioxidant and weight loss, is in the form of tea.
>> guarana, take the form of capsule, energy drink
Medicinal plant rich in caffeine, thereby promoting alertness and arousal, are generally presented as a drink or capsule.
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