Natural Health Care

The dry, irritated skin is a common problem faced by both infants and children, as young people and adults of both sexes. This skin type is characterized by lack of natural remedies for irritated skin and present appearance Secahumedad raspy and unpleasant, looks tired and lifeless.

Other symptoms of this skin type are:

• Scales
• Irritation
• Redness
• Cracks
• Acne
• Grains
• Open Pore
• roughened
• Itching

What is the cause for dry, irritated skin?

• A diet low in nutrients and plant foods, especially deficiencies of vitamin C, E and A, as well as zinc and iron.
• Abuse of the consumption of junk or poorly functioning intestines.
• Dry atmosphere and / or cold.
• Lack of hydration (drink little water.)
• Heating and air dry.
• The stress and tension.
• Can be sequelae of disease such as dermatitis, acne, eczema, etc.
• Continued use of irritating soaps.
• careless exposure to the sun.
• The chlorine in pools.
• Very hot water when bathing.
• Lack of vigorous exfoliation and circulation of nutrients, as well as poor sleep and / or excessive smoking.

Natural remedies to get your skin moisturized and healthy

No doubt the first thing is to pay attention to food, as this is the basis for all fur pretty, fresh and healthy. Here is a list of the best foods to combat dry, irritated skin:

Food from dry skin:

• AVOCADO: Include in your diet avocados, which is rich in vitamin E and has many nutrients for your skin, it stimulates the formation of collagen and is rich in vegetable fats. A mask of avocado with olive oil is a very effective remedy to combat dry skin.

• Probiotics: Probiotics are excellent food for skin because they act from the gut, and if your bowels are healthy, your skin will reflect no doubt. Yogurt, kefir (Bulgarian and fermented products are some examples. Please, if you buy these products, which are not added with lots of sugar and are of good quality, as there are some who, by their pasteurization lose all beneficial bacteria and their nutritional properties. In addition to eating, you can spread these products onto your skin. A mask of pure honey with yogurt, for example, a real balm for dry or irritated skin, excellent choice if you’re exposed the sun, expanding strongly this mask on your skin and then it dries, wipe with mineral water.

• Fresh Vegetables: carrot, celery, alfalfa and onion should not miss in your daily diet. If you do not have time to prepare salads, juices Become combining three vegetables a day, do not forget the carrot is one of the darlings of beautiful skin. Really worth taking a little of our time cosnumo vegetables.

• OIL AND SEEDS: your skin needs certain fats and oils to avoid damage and irritated. Vegetable oils such as olive oil, (and containing the olives), the oils contained in almonds, walnuts, peanuts, etc., Should not miss in your diet. Sesame and sunflower or pumpkin seeds are rich in vitamin E.

Other tips to prevent your skin from drying out:

• Do not abuse the soap, wash your face and hands with mild soap and natural ingredients, and try to use the least amount possible.

• Avoid contact with chlorinated water. If you wash your face at night, do it with mineral water or rose water, and immediately applied aloe cream to moisturize.

• If you will be exposed to sunlight, a sunscreen smeared on your face constantly.

• A mask is ideal grape to combat dry, irritated skin.

• The aloe vera is considered one of the best remedies to get healthy skin.

• Eat foods rich in antioxidants so encourage your skin to regenerate vitality. The Goji berry juice, coffee, carrots, vegetables, soybeans, etc. are some foods rich in antioxidants.

Sleep well, at least 8 hours a day, so your skin to recover and rebuild. Avoid sites polluted by cigarette smoke or other irritants.

Phytotherapy and Aromatherapy:

Some of the best herbs to combat dry skin include aloe (Aloe), chamomile, lavender, jasmine or parsley.

Essential oils to avoid dry skin and irritated are neroli essential oil and chamomile.

If your skin is very dry and easily irritated you must check your own emotional world, as the tensions and concerns too often have excessive skin. If you feel that this is your case, we recommend some sort of Yoga or Tai Chi to help you calm your emotions and consciously direct.

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