Natural Health Care

There are two types of diabetes and its difference is the dependence or not of insulin.

* Type I – Insulin Dependent (medicated with insulin)
* Type II – Insulin Independent

Diabetic diets should consider values to be observed when combining food. These are what make the formula caloric distribution of carbohydrates, proteins and lipids.
For these cases it is very important to respect the proper distribution of nutrients, 50% carbohydrate, 15% protein and 30% fat.

Of the total carbohydrates consumed, must be careful that 70% belong to the group of complexes. It is also advisable to use 30 to 40 grams / day of soluble fiber (oat bran) and that lowers blood sugar levels.
So much for this diet to any type of food is extremely useful to consider the tips for good food.

Insulin Dependent Diabetes Type I

Type I diabetics should be scrupulously observed every meal times during the day. In turn, these schedules will be distributed according to the type of insulin and its peak action. Therefore, it is not advisable to skip any meals or change their feeding schedules abruptly.Similarly, total daily carbohydrate intake was recommended is distributed as follows:

* 1 / 7 for breakfast,
* 2 / 7 at lunch
* 1 / 7 in the snack,
* 2 / 7 at dinner
* 1 / 7 snack that will strengthen the peak of insulin action. (May coincide with any other food supplements).

Type II Diabetes Insulin Independent

Special care should be evenly distribute the total amount of carbohydrates consumed per day at each meal. That is, all foods should have the same amount of carbohydrates.

Food recommended for diabetics:

* Milk-fat
* No more than three eggs per week.
* Lean meat (skinless poultry, beef fat, not fried fish).
* All types of vegetables from the * group A and B.
* A daily serving of vegetables from the * group C, or replace an equal amount by weight cooked (after cooking) of flour, cereal or pasta.
* All kinds of fruit.
* Vegetables in place of the grain.
* Up to 70 grams of whole grains per serving (size of a cup of coffee).
* Preferably bread and crackers and low fat.
* Crude oils.
* Sugar-free drinks, low calories. Low-calorie beverages must be consumed in a controlled manner.
* Avoid sugar, sweets, candy and confectionery, bakery kneaded. (All types of food with simple carbohydrates).

The consumption of dietary products for diabetics should always be controlled, accessed and recommended by a specialist

* For details of the description and classification of vegetables and fruits follow the respective tables:
vegetables and fruits.

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