Archive for the ‘Hypersomnia’ Category
Sleep Disorders
May 29th, 2010 | 
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Sleep is normal and necessary. People who suffer a sleep disorder and not getting enough rest often have difficulty performing the next day their daily activities. If the bad nights take place on an ongoing basis would be advisable to consult the doctor and remedy. Let’s look at what are the most common type of sleep disorder.
1. Consequences of sleep disorders
Sleep disorders are varied. Sleep disorders are included within a large group of disorders affecting the normal development of sleep-wake cycle. Some of these disorders are serious enough to have serious consequences. A sleepless night alone has no impact on our health. The problem arises when we going for several nights continuously.
In this case, it is natural that the next day we feel tired and sleepy and have to make a great effort to concentrate and do our job effectively.Similarly, poor sleep affects our mood and makes us angry and decay, which affects our family environment, employment and social, resulting in a deterioration of our lives.
Lack of sleep can be very dangerous in certain professions such as those made by people who have to drive, operate heavy machinery, make important decisions, and so on. is also a risk factor for accidents.
2. Insomnia
It is common to hear people complain of poor sleep or not enough to be rested. The causes of poor sleep, usually due to the environment as a bad mattress, excessive heat or cold, too much noise, worries, stress, excessive fatigue or irregular routines about time to go to sleep.
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