Archive for the ‘Nutritional Benefits of Guava’ Category
Pumpkin seeds: their properties, uses and health benefits
May 6th, 2010 | 
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The seeds are one of the most highly regarded food for the diet of the future, they are rich in nutrients, oils and fiber quality. These nutritious foods found that pumpkin seeds, as well known for being a snack food, distinguished by its many properties, among which we mention the following.
• They are rich in carbohydrates and amino acids.
• oils and fats contain beneficial to health, indispensable to the proper functioning of heart and nervous system.
• Rich in vitamins B, C, D, E and K.
• With high content of minerals such as calcium, potassium, phosphorus, iron and niacin.
• It is very rich in zinc, a mineral that helps strengthen and reinforce the view of the body’s immune system, increasing stamina and avoiding infections and infectious diseases.
• Improve the function of the urethra and bladder.
• Can help prevent kidney stone formation.
• Its nutrients and fatty acids help nourish skin and cardiovascular system.
• They help prevent hardening of the arteries and regulate cholesterol levels.
• Pumpkin seeds contain a high amount of tryptophan, an amino acid that, among other things, helps to combat and eliminate depression.
• milk (or drink) pumpkin seeds (see recipe at end of article) is very nutritious and have medicinal uses, served in cases of intestinal parasites (including the Taenia or Lone), plus it is good remedy for men with prostate problems, and that disinfects and relieves the prostate and the urinary tract in general, helping to prevent cancer in this area. Moreover, their contribution of oil (linoleic and linolenic) and minerals such as phosphorus and iron make it a nutritious food for the body in general.
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Nutritional Benefits of Guava
Guava is a tropical fruit that is divided into several species, one of these is the eucalyptus or clove, all natives of tropical Asia, America and Oceania.
Acquired several names for their crops in different regions, so too can we find guavas under the name of myrtle, guava, guar, or luma.
Finding himself in the markets since early summer until early winter its characteristic feature is the exhalation of a rich and tempting aroma when they are ripe.