Archive for the ‘Balanced diet’ Category
Examples of Healthy Diet for Weight Loss
March 25th, 2010 | 
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Make a diet to fatten letter is not to give free to eat whatever you want and make food derangement. To gain weight is to follow a careful diet, as do those who want to lose weight.
A diet for healthy weight gain must be balanced, ie that should provide the proper amount of carbohydrates (50-60%), fat (30%), protein (15-20%), vitamins and minerals.
The good thing is that fat diet have a lot more freedom than in a diet to lose weight, but the key is to choose foods that help you stay healthy.
Weekly menu of healthy fat diet
Monday
Breakfast: 1 plain yogurt with honey or sugar. breakfast cereals. Fresh fruit pieces or nuts.
Lunch: Bowl of lentils. Eggs any style with lettuce. Cheese of your choice.
Snack: Sandwich with serrano ham. 1 fruit juice
Dinner: Cream of carrot. Cod Nuggets. Pineapple in syrup. Read the rest of this entry »
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The keys of dietary treatment of obesity
Treatment of obesity must be tackled on several fronts. The main treatment for obesity is dietary therapy, which is one based on the diet which must be comprehensive, balanced, adequate and calorie. They can help drug treatments, surgical and psychological, all of them combined with exercise.
1. Complete
The diet must be complete. The complete diet is one that brings all the elements necessary for the body. If any nutrient for the body will suffer the negative effects of the lack of them.
This slimming diet should not omit any item, nor is to take less than the minimum quantities recommended, which is common in many diets circulating erroneous to everyone. At the moment we can not lack any nutrients to speak of a complete diet but a diet deficiency or wrong. The secret is to reduce calories while maintaining the nutrients in their proper proportion.