Natural Health Care

Archive for the ‘Diet’ Category

The diet of rice and fruit is a type of diet that allows eating those foods and dishes you crave more time to lose weight.

This diet is based on consumption, among other things, rice and fruits which contain no chlorine and sodium.

On the other hand, this is why you should not continue following up on this diet for more than a month.

It should cuisine 300 grams of rice daily and that is the amount of rice to be consumed throughout the day.

To cook the rice should be washed and strain into a pot sealed with three amounts of cold water. You have to boil the rice and simmer for 5 minutes until water evaporates completely.

Rice seasoning salt should be replaced with honey, brown sugar, cinnamon or fruit.

Procedure:

For breakfast

* 1 orange or apple juice or grapefruit.
* 1 bowl of rice with honey and sliced fruits, except banana and nuts.

To eat

* 1 bowl of rice with cinnamon, prunes and raisins.

Picnic

* 1 apple or fruit in season to taste.

For dinner

* 1 piece of fruit different from a snack and in case you keep hungry, eat a banana.

With the diet of soups can lose between 2.5 and 3 kilos kilos in three days and between 7.5 and 8.5 kilos in 7 days.

This diet was designed for people with heart disease who were undergoing surgery and needed to lose weight fast to be able to operate.

This type of diet is essentially for purifying and diuretic and can be performed as often as desired to cleanse the body.

It is very important not to prolong this diet for more than 7 days since it could be harmful to health. It is best to follow for a week and then rest at least 7 days, then if you wish, you can start again.

This diet is based on the consumption of a soup can be prepared in abundance and can be stored in the refrigerator to last almost every day.

Procedure:

Day One:

Eat only soup and fresh fruit, except bananas, melons and watermelons are recommended because they are low calorie fruits. Read the rest of this entry »

Carolina This diet allows you to lose up to 3 kilos in 7 days.

Carolina visited a specialist and gave her a diet that has proved excellent. Before measuring weighed 63 kilos and now weighs 52 kg 1.63 and fell in three months.

Recall that the description of this diet is part of a personal experience and personal and even having been a rewarding experience, not all treatments have the same results in different people.

Should you wish to lose weight, it is always advised to visit a specialist who can recommend a suitable diet for each case and so you can track it and avoid, having consequences and may affect health status.

Besides the description of the diet, Carolina recommends:

* Take two quarts of water in the day but not drink water with meals to wait half an hour to drink water after meals
* Not eating candy
* Up to 3 teaspoons of sugar intake on the day or two packets of sugar diet Read the rest of this entry »

Many people make the mistake of not spending enough time for breakfast. Whether for work, study or other classes of obligations, and sometimes are a bit light and nutritious breakfast.

The vast majority of nutritionists do not endorse this practice, especially if you are on a diet.

Some of the reasons why it is very important to make a good breakfast every morning are as follows:

High energy

* If breakfast is light, we are likely to feel tired and without energy reaching the mid-morning and see us on the need to eat something sweet and calorie devoid of nutrients.

However, if we choose a good breakfast, reducing the chances of that happening.

Best intellect

* Numerous studies show that children and teenagers who do a good breakfast in the morning, do better in the study because it provides beneficial nutrients.

Fast metabolism

* Poor daily diet makes our metabolism is slower and less calories unnecessarily.

Only 10 minutes from time in the morning, we prepare a delicious and healthy breakfast. Include complex carbohydrates like whole wheat bread, whole grains, fresh fruits and grains, and proteins like eggs, cheese and skim milk.

Most woman will take good care of their body shape. It is because body shape is one most important thing for woman, this is usually as a tool to attract men. Women who have good body shape are just like the models. They have good body shape and they always pay attention for what they eat. That’s why there are many other woman want to have that kind of body shape, but sometimes they do not take good care for the food that they consume. That’s why they plan to have a diet program. Actually it is hard for fat women to pay attention to their food, and they usually prefer to consume diet drugs.

There are many kinds of diet drugs that are offered by some pharmacies and now. And some of them have been advertised on the TV. And one of the ways is by using HCG drops. It is a natural hormone which stands for all human. It is can be used to assist people who do diet and want to lose their weight.

This drug is developing year by year. It is because this drug has shown to the people that it is proven as an effective diet drugs. It is easy to get this drug, what you need is just find out the drug from the pharmacies nearby.

Your broken resolves are the main culprits behind the addictions. More than 95% of the people across the globe are not satisfied with the way they look and make weight loss as their main New Year resolution. But here come the pineapple cream delicious cake and more than 70% break their resolve. Okay so we believe it’s better to be late than never and we try to start again with one of the highly publicized diet programs like Atkin, South Beach of GM. Most of these weight loss diets advocate low carbohydrates which people like me are unable to maintain for a longer periods of time.

But here is one diet that has not only proved to be effective but had also been able to satisfy my vegetarian palette is Low Glycemic Index diet or Low GI diet. Unlike popular low carbohydrate diets that allow the dieters to eat high fats but put a restriction on their carbohydrate intakes, GI allows the user to eat everything in moderation.

Low GI diet which is gaining popularity was first introduced in early 70’s to assist diabetes patients in controlling blood sugar levels. A greater emphasis is put on eating fruits and food which lies on a low GI and are rich sources of fibres and roughage that also helps in controlling the blood sugar levels.

The diet lays focus on eating good carbs like whole grains, vegetables and fruits that help you feeling satiated for longer time period thereby promoting weight loss. A low GI diet is typically filled with fruits, vegetables and carbohydrates having higher roughage and also promotes eating of good fats rich in Omega 3 fatty acids which are present in dry fruits and nuts like walnuts.

Low GI diet with regular exercise will turn your weight loss goal into reality.

Make a diet to fatten letter is not to give free to eat whatever you want and make food derangement. To gain weight is to follow a careful diet, as do those who want to lose weight.

A diet for healthy weight gain must be balanced, ie that should provide the proper amount of carbohydrates (50-60%), fat (30%), protein (15-20%), vitamins and minerals.

The good thing is that fat diet have a lot more freedom than in a diet to lose weight, but the key is to choose foods that help you stay healthy.

Weekly menu of healthy fat diet

Monday

Breakfast: 1 plain yogurt with honey or sugar. breakfast cereals. Fresh fruit pieces or nuts.
Lunch: Bowl of lentils. Eggs any style with lettuce. Cheese of your choice.
Snack: Sandwich with serrano ham. 1 fruit juice
Dinner: Cream of carrot. Cod Nuggets. Pineapple in syrup. Read the rest of this entry »

Treatment of obesity must be tackled on several fronts. The main treatment for obesity is dietary therapy, which is one based on the diet which must be comprehensive, balanced, adequate and calorie. They can help drug treatments, surgical and psychological, all of them combined with exercise.

1. Complete
The diet must be complete. The complete diet is one that brings all the elements necessary for the body. If any nutrient for the body will suffer the negative effects of the lack of them.

This slimming diet should not omit any item, nor is to take less than the minimum quantities recommended, which is common in many diets circulating erroneous to everyone. At the moment we can not lack any nutrients to speak of a complete diet but a diet deficiency or wrong. The secret is to reduce calories while maintaining the nutrients in their proper proportion.

Read the rest of this entry »