Natural Health Care

Therapies to our immune system

Virtually all natural therapies are valid in the autoimmune diseases and that can help us have a better quality of life while avoiding taking many medications. Acupuncture, homeopathy, osteopathy, hydrotherapy, relaxation techniques, etc. are a good complement to milk against these autoimmune diseases.

Vaccines, drugs and excess of childhood infections

If there is one subject that causes controversy is the relationship between vaccines and autoimmune problems. Establish a direct relationship is in general very complex, since the reaction of our immune system by vaccination is not instantaneous, and each case is different. The most important thing is that whenever a person is vaccinated is “strong.” Sometimes it is worth waiting a few days if we have just had an infection or have the feeling that we are incubating something. It is important to talk to your doctor about whether or not to put all the shots and what is the right time.

Another important aspect is to not abuse drugs, especially antibiotics and antipyretics (fever reducing) Above all we must not treat yourself to the first, the doctor is the one who must decide whether to take medication. In general we do not allow our immune system “work” and that prevent us from having even a few tenths of a foot or a minimum of pain. Not have to be masochistic, but it prevent our immune system but act because, among other factors is when altered.

Relax and reduce stress

Enough sleep (eight hours) is important for everyone but even more for patients with autoimmune diseases because it helps to recover the strength and balance to our body.

Find hobbies, a moment to relax and play sports soft key to our defense.

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