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Weight problems afflict much of society today. And we are not referring only to obesity but also to individuals with extremely low weight (bordering on malnutrition).

Calculate the Body Mass Index

The current lifestyle leads people to neglect their weight. Living in a society very quickly, often misses an important aspect that: food. The sedentary lifestyle, the proliferation of fast food chains and the standards of beauty imposed lead individuals to well-marked two extremes: the sharp increase in weight and falling out of control to stay thin.

The best way to know if we should really weight is to calculate body mass index. It is a simple operation but which involves dividing the current weight by height squared.

Thanks to the proliferation of websites dedicated to health, through any form can be found calculating body mass index that will help you calculate the corresponding number of an even more simple.

The result of ideal weight is between 20 and 25. When the barrier than the latter number means that individuals are exceeded, although the real level of obesity is detected when the results are between 30 and 35 (mild obesity). If beyond 35 is moderately obese and over 40 is severe obesity.

For his part, people who obtain a body mass index is less than 20 means they are suffering from malnutrition, which also involves major health problems. What is the best option to get to either extreme? A balanced diet and plenty of exercise.

Heartburn
to avoid heartburn is a wide variety of medications that work by reducing the heartburn, but this medication reduces the consequences not only attack the cause of acidity, so the important thing is to find and reduce or eliminate the cause that provokes.

The power has a role to eliminate the causes of heartburn. Some nutrients (proteins and fats) may be poorly tolerated because they increase the pressure on the cardia, causing food to be poorly tolerated.

It is important to follow a diet that contains low amounts of protein and fat. Carbohydrates do not affect the sphincter, so the diet should contain adequate amounts of energy for them.

It is therefore very important to eat a diet that contains limited amounts of protein and little fat, so that we help the cardia to work better. Carbohydrates on the other hand, have no influence on the sphincter, which is why our diet should contain a large proportion of them for energy without causing stomach upset.

There are some recommendations that will decrease the acidity of stomach:

- No smoking

- Avoid stress states

- Eat foods with little seasoning.

- Reduce the coffee, chocolate and alcohol.

- Do not lie down as soon as the meal is over.

- Do not use tight-fitting clothes.

It helps to make the changes in the diet in order not to feel the uncomfortable symptoms of heartburn.

Aromatherapy
It is an ancient technique used for natural healing through the power released by the aromas of essential oils.

It is a scientifically based practice where the aromatherapist research on essential oils, to know their properties and fields of action, then unwrapping products such as creams, lotions, body sprays and environments, bath salts etc.

Aromatherapy is used as a prevention and a complement to other therapies, with the main aim to address the SER as a whole, coming into balance and encouraging good health.

Essential oils are the basic materials of aromatherapy; it is concentrated essences of plants whose colors vary depending on the species used in the preparation.

These oils have their origin in a small number of plants and depending on the range only use a portion thereof, may be the leaves, roots, petals, seeds or fruit.

The oils are extracted under strict control so they can retain their active ingredients and natural chemicals.

Inside there is an aromatherapy technique called environmental or personal, which aims to work with the environment or energy field, emotional, mental or physical persons, so they can have a better quality of life.

This technique has already been successfully implemented in countries like Japan and the United States, and practiced in hospitals, schools, industries and residences.

It is used as a form of prevention and a complement to other treatments or therapies through environmental sprays or sprays, making the environment more conducive to relaxation and energy recovery.

Medicinal plants
Therapy, herbal and medicinal plants is a practice that treats disease or infirmity in two ways with a single type of plant or set of them according to patient needs.

The researchers looked at people who are consumers plants develop their own remedies and remedies discovered that this type of medication naturally have no effect or whether it would be before a placebo.

Against this discourse Hill Davies, president of Association of Master Herbalists, said that natural medicine does not need science to prove its effectiveness and that he practiced for 30 years and works perfectly fine.

Canter and Ernst, two research scientists were surprised when none of the natural medicine specialists who had asked them evidence of healing with plants, could refute the conclusions he had reached in their study on the natural medicines have no effect healing. “We wrote to 15 organizations asking for evidence, and they do not answer us anything,” said Ernst.

Those who follow the alternative healing with plants are accused of practicing magic, not medicine. People who choose natural medicine often do so because of fear they experience side effects from conventional treatments and also to the inability to cure chronic diseases.

In reality, the focus here is on results and not a scientific explanation.

The popular imagination seems to say that “magic is accepted if it fulfills what it promises.”

Researchers are finally admitting that some herbs have positive effects but caution that the problem lies in the mixtures of these cures with traditional medicines.

Its scientific name is Annona muricata and is part of the family of c. Grown mainly in tropical America, Southeast Asia and Philippines, is a fruit that could represent a revolution in scientific level of proven its ability to kill cancer cells without harming healthy.
soursop
The guava has a fruit similar to the cherimoya and weighs between 2 and 4 kilos, with white flesh / yellow very meaty, with abundant juice and a sour taste.

It is said that this fruit has properties that can make it a revolution in scientific, since it has been discovered that has the capacity to kill cancer cells without affecting other healthy cells.

Furthermore, no side effects as chemotherapy (weight loss, nausea, hair loss) and does not attack the immune system leaving it susceptible to being affected by common diseases.

It also has anti-bacterial properties that make it an effective remedy to combat infections caused by fungi and bacteria.

Now if all of the above is true the immediate question is why not widespread use of this medicinal plant and the response level is the low profitability of the product.

Being a natural result cannot be obtained a patent for a company and have decided to exploit the uniqueness of your advertising, a fact which would impede profitability if viewed from the standpoint of a business.

All companies are aware that not enjoy any benefit in case they decide to invest resources and time in various trials of this product for later sale as a result of this equation, potential consumers are deprived of enjoying their medicinal properties.

What is Vaginal Mycosis?

Vaginal mycosis and fungi are some of the major causes of abnormal vaginal discharge.

What causes it?

Often the etiologic agent is Candida albicans found. This fungus is part of the normal flora of the vagina, but in certain circumstances increases the number of colonies, causing increased vaginal discharge, manifesting with itching, irritation or burning. Symptoms can occur spontaneously or during sex.

How do I know if I have vaginal yeast infections?

This disease is easily detected, sufferers may notice a discharge flow of variable intensity which has a grainy look choppy whitish or yellowish.

Can you diagnose this disease in a routine gynecological visit?

Yes, it can be diagnosed during a consultation. Many times the symptoms in the beginning of the condition is not evident for women, but during the gynecological consultation can be seen in the wall of the vagina firmly fastened plates whitish in color and increased color of the vulva and labia . These findings are very characteristic and in some cases predate the above symptoms.

Who is most often vaginal yeast infections?

While this change can occur even in newborn girls is not uncommon in patients of reproductive age.

“I can infect my partner?

Yes, you can get. This fungal infection can spread through sexual contact, resulting in similar symptoms fellow at the penis.

What about treatment for this disease?

The antifungal such as Nystatin administered orally and in conjunction with intimate use creams are suitable to solve the problem.

However, in many cases require more intense pharmacological strategies and the use of other antifungals such as Clortrimazol, miconazole, or ketoconazole. May also be included, according to necessity, treatments aimed at reducing the population of Candida gut level and can often be contagious form of genital level.

Remember!

It is important to perform routine gynecological. Vaginal discharge can indicate other disorders such as diabetes. A professional who should make the diagnosis, studies to confirm or rule out associated diseases and give you the most effective treatment to control it.

Dermatomycoses (skin fungus)

Almost all adults have had at least one episode of skin infection caused by fungi. Despite the enormous frequency of such infections have only a small percentage of patients seek medical attention or initiate a treatment. But fungal infections in skin should not be overlooked as a cause of secondary injury caused by irritation and scratching may become an important gateway for severe bacterial infections. In fact erysipelas infectious disease with high mortality common etiology is the presence of a fungal infection untreated or poorly treated.

About Our skin is usually a number of organisms such as bacteria and fungi, these in certain circumstances and with an appropriate medium can proliferate causing clinical manifestations: the ringworm, or fungal skin. The fungal skin can be caused by two types of fungi, those that are similar to those that produce the molds and fungal group called Tineas, and yeast-like fungi such as Candida albicans that causes Candida’s. Read the rest of this entry »

Taking care of the genitalia is essential to prevent vaginal yeast infections. 75% of women suffering from infection in the area. Four specialists’referrals clarify the main questions.
Julia is embarrassed to admit you have vaginal yeast infections. Furthermore, in the last two years have not been to a gynecologist.
She is one of 75% of women who have suffered from yeast infection at least once in their life, according to research by the Latin American Center for Health and Women (CELSAM). However, dare not assume it and not seek medical help.
Speaking of female intimate care is awkward and shameful.
Four specialists related to the area clear the doubts and give answers to the evil that affects thousands of women worldwide.
Mirna Paz (MP), Medical Center obstetrician gynecologist Paradise, Gustavo Mestre (GM), the Clinical Hospital gynecologist, Gustavo González (GG), obstetrasexólogo and Asaida Salas (AS), gynecologist, said:

1. – What is the vagina?
- (MP): A tube from the uterus to the vulva and has a length of about eight centimeters. Part of the genitals.
2. – What causes yeast infections?
- (MP): Fungal infections are a common cause of irritation of the vagina and vulva. Also hormonal changes, contraceptive use, consumption of antibiotics, poor hygiene and sexual contact.
3 .- How can you prevent the fungus?
- (MP): Do not use douches, sprays and scented, not flavored that irritate the vagina, use clean cotton cloth and two or three times a day in the area.
4 .- What is the most common diseases in this area?
- (HB): Bacterial vaginosis, vulvovaginal candidiasis, trichomoniasis, human papilloma virus, GARDENELLA and mixed infections.
5 .- What causes bad smell in that part of the body?
(MP): Bacteria, viruses or microorganisms that contaminate the body. These are produced by the sperm that are there after sexual intercourse or through infectious processes outside the vagina.
6 .- What are the most effective treatments in this case?
- (MP): That depends on the diagnosis and outcome of the visit. The patient cytology should be performed every year.
7. – Why do women use douche?
- (MP): They think it’s the best way to avoid bad smell, but this type of washing changes the delicate chemical balance in the vagina, causing more sensitive to bacterial infections. You can also spread existing infections in the vagina or cervix to the pelvic organs (uterus, fallopian tubes and ovaries).
8. – How efficient and safe are they?
- (MP): For hygiene are very efficient and safe, because they cause damage to the epithelium, which is the wall of the vagina, but it is good to abuse them. Use is recommended every three months.
9. – Is it advisable to do home remedies like vinegar infusion of salt water?
- (MP): That’s unsanitary. The showers are recommended pharmacies.
10. – What are the risks of dental floss?
- (GM): More than a one-piece undergarment is sexual. Using it involves a risk of disease, because the fabric is always in touch with the anus and the vagina, rectum bacteria then crawl to the vagina and is very dangerous. I suggest using comfortable underwear, preferably cotton, to avoid irritation.
11. – Eating habits may influence the acid ph vaginal balance?
- (GM): In some cases. It recommends the consumption of yogurt, it contains lactobacillus, which are beneficial bacteria to the area. Avoid yeast, the use and abuse of antibiotics that result in vaginal mycosis.
12. – What is the most healthy and safe to clean the vagina?
- (GM): We must disregard the most out of toilet paper. Should be washed with soapy water and pH neutral from front to back and dry with a towel for the exclusive use of women.
13. – What hurts the use of tampons?
- (GM): A tool to control the blood. However, it must be less than three hours since, because it makes no sweat genital area and causes a severe infection.
14. – What are the risks of using panty?
- (GM): These are widely used and has been used indiscriminately, you should not, because some are of poor quality and cause irritation. Also because sometimes come with deodorant and is detrimental to the delicate part. Increase humidity and fungi and bacteria proliferate candidiasis, which is more common in these cases.
15 .- intimate cleansing is essential before and after sex?
- (GM): It is hygienic to keep that part clean before sexual intercourse. After sex vagina should be washed with clean water and soap to remove all traces of semen and flow, acting in the growth of bacteria and fungi.
16. – How to clean the private parts of a child to avoid infection?
- (GM): Like the adults. From front to back. After three or four years we must inculcate cleanliness, educate them to maintain hygiene.
17. – Is it possible to resort to the use of creams and perfumes to have a nice smell?
- (GG): The woman has her own scent. Sure, you can use any perfume or cream. If you notice a different odor is because he is sickened by protozoa such as trichomonas vaginalis, which gives a foul odor. In that case you should see a doctor. Now, it is not smearing other aromatic additive to please the couple.
18. – What soaps are recommended to wash this hand?
- (GG): normal soap with neutral pH. It is important that women understand that you should not shave the area completely, because not protect the skin and the soap can irritate.
19. – Yogurt is recommended as a treatment for fungal infections?
- (GG): Yes, you can consume, but more important is to identify the type of fungus. The albic is the most common, which is transmitted by sexual intercourse and the rest of the virus.
20. “For the menopause, can I use lubricant products to moisturize the area?
- (GG): In disparemia menopause occurs, which is the vaginal dryness and in that case should not apply creams. You have to use lotion estrogen or hormone replacement therapies.
21. – To what extent is normal vaginal discharge?
- (GG): If it’s clear, odorless and transparent is normal. While there is itching or engrumoso the patient is fine, but if it is green, frothy and foul is because there are bacteria.
22. – Is it wrong to sleep without underwear?
- (GG): It is a mistake, it is customary for patients. However, do not sleep with vaginal tampons or dental floss.
23. – Is there a possibility of infection when having sex during menstruation?
- (AS): Yes, because it is the shedding of a layer of menstrual flow. This process called endometrial exposes the uterus and when we have sex the semen is mixed with the bleeding and can cause inflammatory reactions.
24 .- How often should visit the gynecologist?
- (AS): At least once a year. But this consultation must be comprehensive. Also depends on the diagnosis and treating to determine the frequency.
25 .- After the pregnancy is more likely than women to have vaginal infection?
- (AS): During pregnancy hormonal changes occur and, therefore, certain infections.

The first prevents the entry of an excess of nutrients that increase calories, the second “burn” the balance of calories the body does not need that to not “spend” is transformed into weight gain.
Surgical treatments:

Surgery less invasive for large obese.

At present, both in the health insurance companies as in some social works introduced laparoscopy to reduce aggression in morbid obesity surgery (obese with a BMI over 45).
The aim of surgical treatment of large obese is not aesthetic, but to improve their quality of life and reduce the risk of stroke and other associated problems. In the past five years, techniques have been widely available in major medical centers, to the point that some begin to operate without opening the abdomen.

When used for weight loss treatment to surgical method, is supposed to be morbidly obese, which attempts failed more conservative treatments. Surgical treatment is to affect some part of the digestive tract both to give satiety, as to hinder the absorption of certain foods. Read the rest of this entry »

Allergy, rather than a disease, is determined as the body’s hypersensitivity to a substance or item that when touched, ingested or smell triggers certain characteristic symptoms.

The word allergy comes from the Greek allergies?, And this in turn all voices, another and ergs, work, giving the meaning of “strange reaction,” the allergy is caused by certain elements called allergens and the symptoms produced are called allergic reactions.

When faced with a body allergic to the allergenic substance, and is constant exposure to it, the immune system generates an antibody response by releasing substances such as histamine, which produce symptoms in the subject themselves of an allergic reaction.
Types of allergy
Scientific classification

They have failed to identify and describe four types of hypersensitivity reactions or allergies. The four basic types are based on the classification of Coombs and Gell, 1963 are: Read the rest of this entry »