Natural Health Care

Make a diet to fatten letter is not to give free to eat whatever you want and make food derangement. To gain weight is to follow a careful diet, as do those who want to lose weight.

A diet for healthy weight gain must be balanced, ie that should provide the proper amount of carbohydrates (50-60%), fat (30%), protein (15-20%), vitamins and minerals.

The good thing is that fat diet have a lot more freedom than in a diet to lose weight, but the key is to choose foods that help you stay healthy.

Weekly menu of healthy fat diet

Monday

Breakfast: 1 plain yogurt with honey or sugar. breakfast cereals. Fresh fruit pieces or nuts.
Lunch: Bowl of lentils. Eggs any style with lettuce. Cheese of your choice.
Snack: Sandwich with serrano ham. 1 fruit juice
Dinner: Cream of carrot. Cod Nuggets. Pineapple in syrup.

Tuesday

Breakfast: 1 cup low-fat milk with chocolate. Toasted bread with olive oil and fresh tomato. 1 fruit juice.
Lunch: salad of avocado. Meatballs gardener.
Snack: banana in pieces with hot chocolate.
Dinner: Soup strips. Fried chicken with fresh tomato. Grapes.

Wednesday

Breakfast: 1 coffee with semi-skimmed milk. Breakfast biscuits with jam. 1 orange juice.
Lunch: rice with vegetables. Chicken with apples. 1 fruit yoghurt.
Snack: 1 bread and pate. 1 fruit juice.
Dinner: Strawberries with kiwi and fresh cheese. Fried calamari. 1 pear.

Thursday

Breakfast: 1 coffee with semi-skimmed milk. Toasted bread with butter and honey. 1 fruit juice.
Lunch: Garden salad with a serving of meat and cheese. Peaches in syrup.
Snack: Bowl of fruit with yogurt.
Dinner: Egg and spinach with tomatoes “cherry.” 1 flan.

Friday

Breakfast: 1 plain yogurt. Breakfast cereals. 1 banana.
Lunch: Salad of vegetables. Salmon with mashed potatoes. 1 kiwi.
Snack: Cottage cheese with honey.
Dinner: Chicken and vegetables, 1 cup low-fat milk.

Saturday

Breakfast: 1 coffee with semi-skimmed milk. Churros. 1 orange juice.
Lunch: Potatoes cooked to taste. Baked fish with salad. 2 tangerines.
Snack: bread with olive oil and fresh tomato. 1 cup low-fat milk
Dinner: Mashed potatoes. Filets. 1 slice of fresh pineapple.

Sunday

Breakfast: 1 coffee with semi-skimmed milk. 1 piece of bread or walk home. 1 fruit juice.
Lunch: Paella with seafood. Mixed salad. 1 custard.
Snack: 1 yogurt with nuts.
Dinner: tortilla soup, baked fish with potatoes. 1 pear.

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