Natural Health Care

Archive for 2012

It is believed that fish makes kids more intelligent because it contains omega 3 fatty acids, an essential type of fat found naturally in the brain, eyes and central nervous system. The omega 3 are a simple nutrient, is a collection of several, including eicosapentaénico acid (EPA) and docosahexaenoic acid (DHA).

Several studies have shown that consuming foods rich in these nutrients may reduce the risk of developing certain conditions such as heart disease. Many studies have also directly related fish consumption by nursing mothers to increased cognitive (brain memory and performance) in children up to age 3. Although studies are not definitive, because there are other factors that may impact on child development, they appear to be very promising.

Pregnant women and those with newborn children, who eat fish for omega 3 should benefit from knowing the number of servings you should eat and fish species that are considered safe. To help ensure optimal health for mother and to encourage the positive development of your baby, here are some guidelines that will help incorporate the beneficial omega 3 to any diet. Read the rest of this entry »

When you get pregnant, it is important to be vigilant about the foods that benefit you and those that can harm your developing baby. The fish is a very important food for any healthy diet, but during pregnancy you eat with certain precautions. Here’s why.

The fish is perhaps one of the most reputable food that is in the books of nutrition. It is always recommended over chicken or meat because they contain a number of important nutrients like Omega 3 acids, which are great for the heart and brain. However, when deciding how much fish you can eat during pregnancy, it still generates some controversy. And not because it put into question its excellent nutritional properties, but because in some fish (especially large predators) present a pollutant that can be dangerous to the developing nervous system and brain of the baby: mercury.

So if you are pregnant or planning to become pregnant, we invite you to take note on how much fish is recommended to consume during the months of pregnancy, how much could be and how much might be too little.
So, the key word is moderation. Not advise you deprive yourself of eating fish, as it offers excellent nutrients for your body and your baby. But keep in mind that there are some that contain more mercury than others, so choose those that contain or not contain or contain low doses of mercury. Consider the recommendations of the Food and Drug Administration (Food and Drug Administration) and EPA (Environmental Protection Agency): Read the rest of this entry »

A recent study suggests that a low fat diet with fish oil supplements may slow the progression of prostate cancer.

Fish oil containing docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). There is favorable evidence from several studies suggest that intake of recommended amounts of DHA and EPA – by eating fish or taking fish oil supplements – lowers triglycerides, the risk of death, myocardial infarction, abnormal rhythms dangerous heart and stroke in people with known cardiovascular disease. It also reduces the buildup of atherosclerotic plaques (“hardening of the arteries”), and slightly decreases blood pressure. Read the rest of this entry »

According to a recent study, consumption of fish rich in omega-3 fatty acids may help reduce the severity of symptoms of depression.

Previous research has suggested that consumption of certain varieties of fish rich in omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may help relieve symptoms of depression. In a new study, scientists analyzed this connection by examining the data of 10,480 men and women who had participated in the National Survey of Health and Nutrition 2005-2008. The information included fish consumption over a period of 30 days and the intake of EPA and DHA.

The results showed that consumption of breaded fish resulted in more severe symptoms of depression. However, increased consumption of EPA and DHA in fresh fish was significantly associated with experiencing fewer symptoms of depression. Read the rest of this entry »

When diabetes affects the kidney: therapies that come to the rescue of renal function

When someone is diagnosed with diabetes one must be aware of how important it is to control the disease. If this is not achieved, it is possible that over time this condition affect other organs such as eyes, heart, nerves and kidneys. Regarding the latter, it is important to know that diabetes is the leading cause of what is known as chronic renal failure: it is estimated which is responsible for 45 percent of cases of kidney failure. Imagine the impact it causes, because the world has about 171 million people with diabetes!

So you can understand it better, renal failure or renal failure occurs when the kidneys stop functioning properly or stop working altogether. The kidneys are two organs of the fist-sized, bean-shaped, located in the middle of the back, which play a vital role for the body, filter and purify the blood, that is, keep it chemically balanced. Read the rest of this entry »

A new study suggests that high consumption of white rice may be associated with an increased risk of developing type 2 diabetes.

Diabetes, also known as diabetes mellitus is a chronic disease which the body can not produce enough insulin and properly break down sugar (glucose) levels. Glucose comes from foods and is used by cells for energy. Glucose is also produced in the liver. Insulin is a hormone produced by the pancreas, a large gland behind the stomach. Insulin is needed to move sugar into cells where it can be used to generate energy for bodily processes. After digestion of food, glucose into the bloodstream. For glucose to enter into cells, insulin must be present. Read the rest of this entry »

Caring for the body and mind are increasingly essential if we really want to fully enjoy good health at all levels.

Why do we say that body care is necessary?

Because in this world of haste in which we operate have to stop and become aware of our bodies and our minds if we want to be as healthy as possible.

What do we mean by pampering?

For pampering bring balance to understand all aspects that affect our physical and emotional balance. Some basics are:

- Taking care of our diet or nutrition: it is certainly a priority for our body. Choose a balanced diet as varied as possible and that fits our climate, our physical and nutritional needs as our business or individual requirements. Read the rest of this entry »

Now that you are considering exercising, here are 10 tips to not abandon the idea:

- Trust yourself and keep in mind that each small step adds up to big results over time.
- Aim to achieve goals that are possible, not ideal. For example, you can start ejercitándote 5 to 10 minutes several times a week and then keep adding as you go activities specifying that purpose.
- You can train at all times, moving your feet while waiting for the microwave heating food finished, replacing the elevator downstairs, during breaks in the office, etc..
- If you can, use a pedometer during the day to confirm the number of steps you take and Aim to increase them a little more each day. Read the rest of this entry »

Are you overweight and think you can not exercise? Do you think you have limitations to put your body in motion? Chances are that those are just excuses. Exercise is healthy for all people. Even you, with those extra pounds or kilos more, will help you lose weight, reduce the risk of some diseases, reduce stress and improve your quality of life in general. Find out how in this article.

Cheer up! Find comfortable clothes, choose what and where and get moving. Alternatives for exercise can be water activities such as swimming, stationary bike and yoga or stretching exercises, not to mention everyday tasks like climbing stairs, house cleaning, taking care of the garden, washing the car and all those which involve putting the body moving. Read the rest of this entry »

The solution to your erectile dysfunction and the key to prevent it, begins with a good diet which will also benefit your heart. If your cardiovascular system is healthy, I assure you will not have problems when having an erection. To take no surprises in bed, choose wisely what you put on the table.

The penis and the heart are linked. I’m not talking of infatuation or romantic theme, although this would be ideal to have sex with the person you want. However, we know that sexual desire is not always tied to the feelings and just wake up when you physically attracted to another person. Hence it is said that men have two heads: one that thinks and the other the head of the penis, not thinking but reacting.

But as I said earlier, the heart and penis have a close relationship. What happens to heart health is reflected in the ability of having your penis erection. Want to protect your erection and your sexual performance? So begins also take care of your cardiovascular health. Read the rest of this entry »